Weigh In record (no journal entry) for 24 January 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1257 kcal
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Fat: 72.01g | Prot: 26.10g | Carbs: 148.20g.
Breakfast: Овсяная Каша на Воде, MCC Trade Company Семечки Лущенные. Lunch: Приготовленная Тыква, Подсолнечное Масло, Льняное Масло, Гречка Отварная. Dinner: Киви, Картошка Вареная, Гречка Отварная. Snacks/Other: Изюм, Грецкие Орехи, Яблоко, Банан. more...
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Losing 0.1 kg a Week
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