Weigh In record (no journal entry) for 24 January 2022
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1394 kcal
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Fat: 45.60g | Prot: 101.70g | Carbs: 134.86g.
Breakfast: Pakkasmarja Tehosekoitus, Elovena Kaurahiutale, Kananmunan Valkuainen, Pirkka Peanut Butter Smooth. Lunch: Paprika (Punainen), Kurkku, Kirsikkatomaatit, Rainbow Manteli Natural, X-Tra Tonnikalaa Hienonnettuna Vedessä, Torino Täysjyvä Makaroni. Dinner: Arla Ingman Voi, Santa Maria Spice Mix For Taco Original, Lidl Rustiikkinen Maalaissämpylä, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Pirkka Peanut Butter, Pakkasmarja Tehosekoitus, Barebells Creamy Crisp Protein Bar. more...
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Losing 0.3 kg a Week
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