Weigh In record (no journal entry) for 24 January 2022
|
174.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1887 kcal
|
Fat: 84.44g | Prot: 112.62g | Carbs: 169.34g.
Breakfast: Simple Truth Wholegrain Instant Oats, Woolworths Strawberries, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: All Gold Tomato Sauce, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls, Onions, Tomatoes. Dinner: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Granny Smith Apples, Soleo Pretzels , Woolworths Roasted & Salted Almonds, Woolworths Roasted & Salted Cashews, Woolworths Droëwors, Kalahari Kudu Biltong Sliced. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|