Weigh In record (no journal entry) for 24 January 2022
|
59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1206 kcal
|
Fat: 46.37g | Prot: 59.78g | Carbs: 141.29g.
Breakfast: Baking Soda, Nutrifood Diabetamil Sweetener, Morin Creamy Peanut Butter, Silver Queen Coklat, Van Houten Coklat Bubuk, Pisang, Quaker Instant Oatmeal. Lunch: Lemak Babi, Nasi Putih, Potongan Daging Babi Goreng, Sayur Campuran, Telur Dadar. Dinner: Semangka, Kimbo Probites German Bratwurst, Natlab Soy Protein Diet. Snacks/Other: Putri Salju, Kue Nastar, Silver Queen Coklat. more...
|
|
1562 kcal
|
Exercise:
Cardio - 6 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|