Weigh In record (no journal entry) for 24 January 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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982 kcal
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Fat: 26.12g | Prot: 102.46g | Carbs: 83.01g.
Breakfast: Рис Отварной, Dr. Korner Хлебцы Клюквенные, Чай с Лимоном, Суздальский Молочный Завод Сметана 15%, Борщ. Lunch: Красное Яблоко, Свекла Вареная, Салат из Капусты и Огурца, Рис Отварной, Индейка Отварная. Snacks/Other: Вареное Яйцо, BSN Syntha-6 Isolate. more...
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1787 kcal
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Exercise:
Circuit Training - 50 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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YULIYA_TA's Weight History
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