Weigh In record (no journal entry) for 24 January 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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682 kcal
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Fat: 22.34g | Prot: 25.30g | Carbs: 104.14g.
Breakfast: Indomaret Pisang Ambon, Pepaya. Lunch: Sate Ayam, Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Pepaya, Takoyaki. more...
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Losing 1.1 kg a Week
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distrinaif's Weight History
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