Weigh In record (no journal entry) for 23 January 2022
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1290 kcal
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Fat: 50.79g | Prot: 93.11g | Carbs: 123.00g.
Lunch: Whole Wheat Spaghetti, Olive Garden Chicken Piccata . Dinner: Pork Spring Roll, Fresh & Easy Thai Peanut Sauce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), 180 Snacks Skinny Rice Bar. more...
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Losing 8.3 kg a Week
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TeamRosco's Weight History
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