Weigh In record (no journal entry) for 12 January 2022
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1127 kcal
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Fat: 33.93g | Prot: 38.97g | Carbs: 164.70g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Macarrão Alho e Óleo, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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kd_davizara's Weight History
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