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loh turun lagi, ini timbangan error apa karena keseringan ninbang ya 😄
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1089 kcal
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Fat: 41.03g | Prot: 50.83g | Carbs: 128.63g.
Breakfast: Kapal Api Kapal Api Special, Burung Dara Mie Telur Urai. Lunch: Pocari Sweat Pocari Sweat , Telur Dadar, Burung Dara Mie Telur Urai. Dinner: Sosis Solo, Chicken Nugget, Telur Dadar, Nescafe Classic, Lemon, Kraft Keju Cheddar. Snacks/Other: Pocari Sweat Pocari Sweat . more...
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Losing 7 kg a Week
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elFath08's Weight History
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