Weigh In record (no journal entry) for 24 January 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1363 kcal
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Fat: 62.97g | Prot: 52.41g | Carbs: 142.98g.
Breakfast: Oishi Spicy Shrimp Flavor, Daging Sapi Giling, Telur Rebus, Telur Ceplok, Nasi Putih, Tomat Merah, Selada, Kewpie Thousand Island Dressing, Morin Hazelnut Spread with Cocoa, Natlab Soy Protein Diet, Quaker Instant Oatmeal, Pakcoy, Granola Addict Black Mexico Chia Seed. more...
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Losing 4.2 kg a Week
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