Weigh In record (no journal entry) for 24 January 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1069 kcal
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Fat: 42.72g | Prot: 56.32g | Carbs: 113.56g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat). Lunch: Mie Telur (Ditambah, Masak), Cilok, Pangsit Goreng, Bakso dengan Saus (Campuran), Buah Naga. Dinner: Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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Gaining 0.2 kg a Week
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Santi Pebriawati's Weight History
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