Weigh In record (no journal entry) for 24 January 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1267 kcal
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Fat: 32.21g | Prot: 86.24g | Carbs: 156.50g.
Breakfast: Semangka. Lunch: Terung Dimasak, Ikan Tongkol, Tahu Kukus, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pronas Saus Lada Hitam, Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Acar. Snacks/Other: Apel (tanpa Kulit), Garuda Chocolatos Wafer Roll. more...
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1595 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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windapongsimping92's Weight History
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