Weigh In record (no journal entry) for 24 January 2022
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86.4 kg
Lost so far: 3.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1424 kcal
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Fat: 25.07g | Prot: 114.68g | Carbs: 194.39g.
Breakfast: Tempe Goreng, Nila (Ikan), Daun Singkong, Nasi Putih, Uleg Sambal Terasi. Lunch: Alfamart Ikan Pindang, Kemangi, Mentimun (dengan Kulit), Daun Singkong, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Putih Telur Matang, Alfamart Ikan Pindang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Singkong Rebus, Pisang, Jeruk. more...
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Losing 3.5 kg a Week
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tika.sudarsono17's Weight History
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