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10 días cambiando mi hábitos 0 azúcar 0refrescos y una dieta comiendo de maíz ido sin pasarme de mi requerimiento calórico llevo 4.3kg ahí la llevo
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1670 kcal
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Fat: 62.64g | Prot: 118.62g | Carbs: 163.12g.
Breakfast: Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Cero Cero, Tomates, Cilantro, Acelga Cocida, Tortillas de Maíz, Barbacoa, Great Value Leche Light, Café Descafeinado. Lunch: Coliflor, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Papa Cocida, Knorr Sopa de Fideos, Pechuga de Pollo. Dinner: La Villita Queso Menonita, Frijoles Blancos (Cocidos), Café, Esquites. more...
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82 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 4.6 kg a Week
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jorgeaguilarr's Weight History
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