Weigh In record (no journal entry) for 24 January 2022
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102 kg
Lost so far: 3.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1578 kcal
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Fat: 75.27g | Prot: 51.35g | Carbs: 169.90g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Keripik Tempe, Crepes. Lunch: Churros. Dinner: SuperIndo Saus Sambal Ekstra Pedas , Dimsum, Keripik Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Batagor Batagor. Snacks/Other: Red Velvet Cake, Keripik Singkong, Tahu Isi, Ichitan Milk Green Tea , Ichitan Milk Green Tea . more...
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Losing 4.2 kg a Week
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elsamellindaa's Weight History
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