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alhamdulilah....semangatsss
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64 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1204 kcal
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Fat: 27.32g | Prot: 61.56g | Carbs: 191.21g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream, Skygoat Susu Kambing. Lunch: Sayur Bening Bayam, Mentimun (dengan Kulit), Uleg Sambal Terasi, Daun Bawang, Kobe Tepung Bumbu Tempe Kriuk, Jagung Manis Kuning, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Skygoat Susu Kambing, Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Rambutan, Keripik Tempe. more...
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Losing 8.1 kg a Week
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fatma_iskandar's Weight History
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