Weigh In record (no journal entry) for 23 January 2022
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90.8 kg
Lost so far: 12.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1199 kcal
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Fat: 33.46g | Prot: 66.30g | Carbs: 178.87g.
Breakfast: Banana Nanica. Lunch: Chuchu Cozido, Gym Chef Abobrinha Grelhada, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Sementes de Linhaça, Morangos, Banana Nanica, A Tal da Castanha Leite de Castanha, Hortifruti Água de Coco. more...
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Losing 8.4 kg a Week
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65kg_avante's Weight History
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