Weigh In record (no journal entry) for 24 January 2022
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85.9 kg
Lost so far: 12.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1396 kcal
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Fat: 28.68g | Prot: 75.17g | Carbs: 212.28g.
Breakfast: Pisang, Putih Telur Matang, Telur Puyuh. Lunch: Sayap Ayam, Uleg Sambal Terasi, Kubis, Telur Dadar, Putih Telur Matang, Nasi Putih. Dinner: Pisang, Usus Ayam Goreng, Kubis, Putih Telur Matang, Nasi Putih. Snacks/Other: Putih Telur Matang, Semangka, Manggis, Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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nnury123's Weight History
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