Weigh In record (no journal entry) for 23 January 2022
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1995 kcal
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Fat: 96.58g | Prot: 66.92g | Carbs: 227.69g.
Lunch: Peras, Zanahoria, Lechuga de Hoja Verde, Tomates, Tapas para Empanadas Hojaldre, Manteca, Aceite de Girasol, Aceitunas, Cebollas Cocidas Maduras, Carne Molida. Dinner: Manzana, Sprite Sprite , Cebolla Frita, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Starbucks Latte (Grande), Queso Crema, Tostadas de Pan Integral, Palta. more...
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Gaining 1.4 kg a Week
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