Weigh In record (no journal entry) for 24 January 2022
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1990 kcal
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Fat: 84.08g | Prot: 123.57g | Carbs: 190.62g.
Breakfast: Keripik Singkong, Buncis, Telur Ceplok, The Protein Works Whey Protein 80, Wortel Dimasak. Lunch: Uleg Sambal Ijo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Rempeyek, KFC Chicken Breast Original Recipe, Nasi Putih, Sale Pisang, The Protein Works Whey Protein 80. Snacks/Other: Pikopi Moccachino. more...
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steady weight
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Wira Yogie's Weight History
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