Weigh In record (no journal entry) for 24 January 2022
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50.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1494 kcal
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Fat: 42.86g | Prot: 92.59g | Carbs: 188.36g.
Breakfast: 잡곡밥, 고등어구이. Lunch: 삶은 계란, 큐원 알룰로스, 현미가래떡. Dinner: 양반 들기름김, 잡곡밥, 헬스앤뷰티 불갈비맛 닭가슴살. Snacks/Other: 파리바게트 콜드브루 디카페인, 솔직단백 솔직단백 꾸덕한 다크초코, 매일 매일두유 99.89, 무가당 차, 홍담 콜라겐 젤리. more...
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Gaining 0.1 kg a Week
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cla01041's Weight History
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