Weigh In record (no journal entry) for 23 January 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1145 kcal
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Fat: 28.20g | Prot: 44.50g | Carbs: 177.09g.
Breakfast: 3 Corações Café Tradicional, Frimesa Queijo Mussarela, Taeq Tapioca. Lunch: Heineken Cerveja, Tomates, Alface, Hambúrguer Caseiro. Dinner: Nuggets de Frango. Snacks/Other: Kibon Sorvete Napolitano. more...
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Losing 2.8 kg a Week
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