Weigh In record (no journal entry) for 26 May 2014
|
68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 52.05g | Prot: 179.89g | Carbs: 323.77g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Gut & Günstig Choco Drink, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Harry Vital+Fit Brötchen. Lunch: Gut & Günstig Delikatess Deut. Corned Beef, Apfel, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, Gut & Günstig Langkorn Spitzen Reis, Hähnchenbrust Fleisch, Brokkoli, Gurke (mit Schale). Dinner: Fancy Erdnüsse, Sellerie, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Alesto Fine Walnusskerne Natur. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|