Weigh In record (no journal entry) for 24 January 2022
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1306 kcal
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Fat: 36.43g | Prot: 98.11g | Carbs: 129.95g.
Breakfast: KFC French Fries (Regular), Indofood Bumbu Gulai, Sari Roti Roti Tawar Gandum (1). Lunch: Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Greenfields Original Yogurt, Tricks Rendang Baked Potato Crisps. more...
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steady weight
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mutiarandw's Weight History
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