Weigh In record (no journal entry) for 24 January 2022
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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801 kcal
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Fat: 33.42g | Prot: 52.37g | Carbs: 73.49g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Савушкин Продукт Сыр Тильзитер. Snacks/Other: Красный Октябрь Конфеты Ромашка, Рот Фронт Батончики. more...
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Gaining 7.7 kg a Week
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