Weigh In record (no journal entry) for 24 January 2022
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66 kg
Lost so far: 14.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1350 kcal
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Fat: 52.76g | Prot: 83.40g | Carbs: 144.18g.
Breakfast: Ikan Tongkol Goreng, Santan, Ikan Pari, Ikan Mas, Nasi Putih, Cumi Kukus atau Rebus . Dinner: Kelapa Kering, Sambal Goreng, Ikan Tongkol Goreng, Cumi Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Udang Kukus atau Rebus, Mayora Better Sandwich Biscuit, Jagung Rebus, ABC Kecap Manis, Pentol, Tahu Bakso, Tropicana Slim Sweetener Classic, Kopi, Pisang. more...
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Losing 0.2 kg a Week
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diankumkum's Weight History
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