Weigh In record (no journal entry) for 24 January 2022
|
52.6 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1335 kcal
|
Fat: 25.89g | Prot: 91.65g | Carbs: 182.84g.
Lunch: 7-11 義式蕃茄蔬菜湯, 炒青菜, 雞腿(不吃皮), 飯. Dinner: 雞蛋(整個), 大成 雞里肌肉, 花椰菜, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 日清 (Nissan) 日清拉王豚骨味非油炸速食麵. Snacks/Other: 米香, 梅子乾, 7-11 蒟蒻乾(五香口味), 蘋果乾. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|