Weigh In record (no journal entry) for 23 January 2022
|
85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
3041 kcal
|
Fat: 93.49g | Prot: 204.02g | Carbs: 331.15g.
Breakfast: Broa de Milho, Rei do Mate Pão de Batata Calabresa, DIA Mini Bolo, Toddy Toddy Cacauzêra, Growth Supplements Whey Concentrado. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, BeijuBom Massa de Tapioca Pronta, Ovo. Dinner: Yoki Farofa Pronta, Kicaldo Feijão Macassar, Arroz Branco (Cozido), Maminha. Snacks/Other: Growth Supplements Whey Concentrado. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Távora's Weight History
|