Weigh In record (no journal entry) for 23 January 2022
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3041 kcal
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Fat: 93.49g | Prot: 204.02g | Carbs: 331.15g.
Breakfast: Broa de Milho, Rei do Mate Pão de Batata Calabresa, DIA Mini Bolo, Toddy Toddy Cacauzêra, Growth Supplements Whey Concentrado. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, BeijuBom Massa de Tapioca Pronta, Ovo. Dinner: Yoki Farofa Pronta, Kicaldo Feijão Macassar, Arroz Branco (Cozido), Maminha. Snacks/Other: Growth Supplements Whey Concentrado. more...
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Gaining 0.0 kg a Week
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Alex Távora's Weight History
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