Weigh In record (no journal entry) for 24 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1538 kcal
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Fat: 63.91g | Prot: 93.46g | Carbs: 182.53g.
Breakfast: 사과4/1쪽, 호박즙, 아인슈타인우유 아인슈타인우유. Lunch: 당면, 닭볶음탕, 어묵탕, 쌀밥. Dinner: 사과4/1쪽, 사과4/1쪽, 청정원 김치손만두, 살짝 삶은 계란, 현미잡곡밥, 닭볶음탕, 시금치나물, 뒷고기, 고기만두, 찐만두 (고기류나 해물속). more...
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steady weight
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pooh4062's Weight History
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