Weigh In record (no journal entry) for 24 January 2022
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83.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1291 kcal
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Fat: 42.37g | Prot: 99.17g | Carbs: 135.74g.
Lunch: Bandeng Presto, Cumi Goreng, Sinti Bumbu Pecel, Tempe Orek, Kem Chicks Sayur Toge, Sawi Putih. Snacks/Other: Morin Selai Strawberry, Nutella Selai Coklat, Roti Panggang, Pastel, Onde Onde, Tempe Goreng Tepung. more...
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Losing 1.7 kg a Week
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Heri Saputra2107's Weight History
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