Weigh In record (no journal entry) for 23 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3435 kcal
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Fat: 120.56g | Prot: 167.36g | Carbs: 381.36g.
Breakfast: 매일 매일두유 99.89. Lunch: 탕수육, 짜장면, 짬뽕. Dinner: 고등어구이, 밥. Snacks/Other: 롯데 빈츠, 생맥주, 더베네푸드 베네틴 포대유청 초코맛. more...
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Gaining 1.1 kg a Week
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