Weigh In record (no journal entry) for 24 January 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1398 kcal
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Fat: 57.98g | Prot: 84.08g | Carbs: 151.13g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Pisang Kepok Rebus, Top Coffee Gula Aren. Dinner: Kemangi, Tempe Penyet, Tumis Kangkung, Ikan Kembung Balado, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.2 kg a Week
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kanialara's Weight History
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