Weigh In record (no journal entry) for 24 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1878 kcal
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Fat: 46.30g | Prot: 136.21g | Carbs: 225.02g.
Breakfast: 러브잇 슬라이스 닭가슴살 마늘맛, 사과. Lunch: 콜리플라워, 닭가슴살, 밥. Dinner: 청우식품 튀밥, 롯데 빈츠, 닭갈비. Snacks/Other: 사과. more...
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Gaining 4.2 kg a Week
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