Weigh In record (no journal entry) for 23 January 2022
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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959 kcal
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Fat: 39.26g | Prot: 60.97g | Carbs: 89.47g.
Breakfast: Tomates, Sadia Mussarela, Pullman Rap10 Integral, Café com Leite e Açúcar. Lunch: Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Ráris Arroz 7 Grãos Integrais. Dinner: Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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Andrezza Soares's Weight History
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