Rahi_Dec's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

47.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

241 kcal

Fat: 9.54g | Prot: 20.68g | Carbs: 18.49g. Breakfast: Fit&Sweet Сосиска в Тесте. Lunch: Кудряшовский Мясокомбинат Вырезка, White Bread, Лента Морковь по-Корейски. Dinner: Fit&Sweet Сосиска в Тесте. Snacks/Other: Победа Шоколад Горький со Стевией. more...

1494 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 23 Jan 22

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