Weigh In record (no journal entry) for 23 January 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1640 kcal
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Fat: 64.11g | Prot: 84.54g | Carbs: 184.16g.
Breakfast: Cream of Rice , Vanilla Extract , Date, Biogen L-Glutamine. Lunch: Pot O' Gold Coconut Milk, Vida E Caffe Iced Coffee, Whey Isolate. Dinner: Date, Rump Steak, Mugg & Bean Sweet Potato Fries , Stephanie's Caramelised Onions, Minced Lamb (Cooked, Grilled) . Snacks/Other: Blueberries (Unsweetened, Frozen) . more...
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Losing 0.1 kg a Week
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Nadiadu82's Weight History
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