Weigh In record (no journal entry) for 23 January 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1040 kcal
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Fat: 16.56g | Prot: 89.73g | Carbs: 131.52g.
Breakfast: Tangerinas, Clementinas, Tamarilho, SoNatural Kefir 100% Natural, Salutem Granola Superior. Lunch: Easyslim Sopa Cogumelos, Arroz Branco (Médio, Cozido) , Patak's Pappadum, Prozis Vindaloo de Porco com Arroz. more...
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Losing 9.1 kg a Week
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ccfdieta's Weight History
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