Weigh In record (no journal entry) for 23 January 2022
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61.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1211 kcal
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Fat: 43.58g | Prot: 73.38g | Carbs: 150.57g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Telur, Mentimun (dengan Kulit), Tomat, Selada. Lunch: Soto Ayam, Gado Gado, Hoka Hoka Bento Nasi Putih. Dinner: Wortel Dimasak, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pakcoy. Snacks/Other: Mariza Strawberry Jam, Sari Roti Roti Gandum. more...
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Losing 0.8 kg a Week
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bubid12 's Weight History
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