Weigh In record (no journal entry) for 23 January 2022
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1238 kcal
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Fat: 25.50g | Prot: 39.70g | Carbs: 208.05g.
Breakfast: Starbucks Hearty Blueberry Oatmeal, Starbucks Vanilla Iced Coffee (Venti). Dinner: Panera Bread Iced Green Tea (Largo), Panera Bread Margherita Pizza. more...
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Losing 7.6 kg a Week
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kaitlinmck3's Weight History
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