Weigh In record (no journal entry) for 23 January 2022
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85.4 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1469 kcal
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Fat: 70.96g | Prot: 174.82g | Carbs: 22.56g.
Breakfast: Жареное Яйцо, Сыр. Lunch: Куриное Крыло (Кожа не Съедена). Dinner: Куриные Голени (Кожа не Съедена), Капуста Тушеная. Snacks/Other: Куриный Бульон. more...
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Losing 8.4 kg a Week
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AHTONOVA's Weight History
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