Weigh In record (no journal entry) for 23 January 2022
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66.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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956 kcal
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Fat: 41.71g | Prot: 67.37g | Carbs: 87.27g.
Breakfast: Água, Café Instantâneo (em Pó). Lunch: Chá de Ervas (excepto Camomila, Infusão), Rúcula, Limão, Alface, Prozis Sementes de Chia, Atum em Água (Enlatado), Alho Françês Cozido. Dinner: Rúcula, Alface, Cogumelos Cozidos, Alho Françês Cozido, Chá de Ervas (excepto Camomila, Infusão). Snacks/Other: Leite de Amêndoas Adocicado, Mirtilos, Ovo Cozido, Castanhas-do-Pará. more...
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1785 kcal
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Exercise:
Studying - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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malumulher2017's Weight History
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