Weigh In record (no journal entry) for 23 January 2022
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1050 kcal
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Fat: 33.04g | Prot: 47.70g | Carbs: 139.99g.
Lunch: Del Valle Suco de Maçã 100% Suco, Alface Americana, Quero Feijão Carioca , Cebolas, Arroz Parboilizado Cozido, Clara de Ovo, Pimentão Verde, Elma Chips Batata Palha Tradicional. Dinner: Piracanjuba Leite sem Lactose, Nestlé Nescau, Pão Francês, Ovo de Codorna, Queijo Mozzarella, Hellmann's Maionese. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, M&M's Chocolate Ao Leite, Nestlé Moça Docinho Beijinho. more...
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Losing 1.4 kg a Week
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