Weigh In record (no journal entry) for 23 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1521 kcal
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Fat: 66.50g | Prot: 63.18g | Carbs: 162.41g.
Breakfast: Albi Himbeer-Maracuja-Apfel, Gut & Günstig Gouda in Scheiben, Roggenbrot, Avocado, Spiegelei. Lunch: K-Classic Wiener Würstchen, Lauchzwiebeln, Gut & Günstig Magerquark, Roggenbrot. Dinner: K-Classic Wiener Würstchen, Spaghetti mit Tomatensoße. Snacks/Other: Aerzener Apfelkuchen, Lauchzwiebeln, Magerquark, Wasa Knäckebrot Vollkorn, Gurke (mit Schale). more...
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1733 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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