Weigh In record (no journal entry) for 23 January 2022
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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845 kcal
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Fat: 23.51g | Prot: 34.19g | Carbs: 131.09g.
Breakfast: Поспел Вареники с Жареной Капустой, Простоквашино Сметана 15%, Шпинат, Помидоры, Огурец (с Кожурой), Сибирский Гурман Пельмени Ручной Лепки Домашние. more...
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Losing 2.6 kg a Week
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mi09102009's Weight History
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