Weigh In record (no journal entry) for 23 January 2022
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98.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1508 kcal
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Fat: 62.00g | Prot: 54.80g | Carbs: 186.00g.
Lunch: Coca-Cola Coca-Cola Zero, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. more...
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Losing 0.1 kg a Week
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Alexandre2022's Weight History
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