Weigh In record (no journal entry) for 23 January 2022
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75.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1809 kcal
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Fat: 78.84g | Prot: 80.80g | Carbs: 191.03g.
Breakfast: Requeijão, Visconti Pão de Forma Integral, Ovo. Lunch: Farofa, Garoto Caribe, Frango Assado, Macarrão. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Tia Sônia Granola, Molico Iogurte Triplo Zero Morango, Kinder Ovo, Banana-Maçã, Pipoca Branca (em Óleo). more...
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Losing 7.7 kg a Week
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wesleynds's Weight History
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