Weigh In record (no journal entry) for 23 January 2022
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79.5 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1976 kcal
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Fat: 33.28g | Prot: 100.78g | Carbs: 321.01g.
Breakfast: Marque Repère Jambon Supérieur , Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Pâtes, Mandarine, Delisse Yaourt Brassé aux Fruits Mixés, Saumon. Dinner: Kaki, Herta Knacki Poulet, Bouillon de Poulet, Carottes, Navets, Poireaux. Snacks/Other: Mandarine, Delisse Yaourt Nature, Quaker Flocons d'avoine (40g), Mélange de Fruits Secs. more...
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Gaining 0.2 kg a Week
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audreydu26's Weight History
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