Weigh In record (no journal entry) for 23 January 2022
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97.2 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2265 kcal
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Fat: 90.01g | Prot: 96.96g | Carbs: 275.52g.
Breakfast: Durazno, Jumbo Marraqueta, Lider Plátano , Scrambled Egg, Selección Café. Lunch: Sandía, Strawberry Juice, Hecho en Casa Humita. Dinner: Genial Lechuga Escarola, Tomates, Filete de Res. Snacks/Other: Lider Marraqueta, Mug Cake, Soprole Protein +. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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