Weigh In record (no journal entry) for 23 January 2022
|
92.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2375 kcal
|
Fat: 69.62g | Prot: 181.64g | Carbs: 247.91g.
Breakfast: Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Té (Infusión), Prozis Zero Diet Whey Vanilla Flavour, Hacendado Bebida de Avellanas y Arroz. Lunch: Peras, Carrillada de Cerdo, Paella con Mariscos, Pan Blanco. Dinner: Prozis High Protein Waffles Chocolate , Prozis Organic Cacao Nibs, Hacendado Cacahuete en Polvo Desgrasado, Pastoret Yoghourt Tradicional Ecológico Natural, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Lomo de Pavo. Snacks/Other: Manzana, Carrefour Nueces Peladas, Café Espresso. more...
|
|
2738 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|