Weigh In record (no journal entry) for 23 January 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1204 kcal
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Fat: 47.94g | Prot: 83.38g | Carbs: 113.25g.
Breakfast: Тёма Молоко 3,2%, Увелка Гречка Вареная. Lunch: Сельдерей, Жареные или Запеченные Куриные Бедра. Dinner: Огурец (с Кожурой), Творог 5%. Snacks/Other: Финик, Травяной Чай, Чай, Sunduk Funduk Халва Кунжутная с Фисташками, Овсяный пирог. more...
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1773 kcal
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Exercise:
Elliptical - 40 minutes, Stretching (yoga) - 50 minutes, Dance (slow step) - 1 hour, Vacuuming - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nata-registr's Weight History
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